Paleo Smoothie Recipes Quenching Delicious Smoothies for Every Occasion eBook Echo Bay Books
Download As PDF : Paleo Smoothie Recipes Quenching Delicious Smoothies for Every Occasion eBook Echo Bay Books 
The Paleo diet is one of the fastest growing healthy lifestyles in the world today and it’s for good reason! Paleo dieting has offered a simple way for millions of people to live healthier, more active lives without painful illness and expensive medication. The premise is so simple, yet at the same time, difficult to forget “If a caveman didn’t eat it, then you shouldn’t either.” This means that a Paleo eater will fill their diet with all kinds of fresh, colorful, all-natural foods while also staying away from things like refined sugar, artificial preservatives, and even bread.
Smoothies make a wonderful addition to any Paleo diet because of their simplicity. Let’s face it, life is probably a lot busier for us today than it was, say, 10,000 years ago. Granted, running from tigers and finding shelter was a full-time job, but we have so many other little responsibilities and demands that take away valuable pieces of our time. Unfortunately, one of the first things to get cut from our time is food preparation. We don’t have time to prepare lavish complicated meals, especially in the mornings, but we still need to get the nutrients that our bodies rely on more than ever to function in our stressful, modern-day world. Smoothies help us to get these nutrients in a way that is quick, simple, and delicious.
Of course, not all ingredients in the Paleo diet lend themselves to delectable smoothies, but a surprising amount of fresh ingredients can be mixed to provide a delicious drink that’s also full of nutrition. The base of the most nutritious smoothies include ingredients like spinach, kale, carrots and other vegetables. You’ll also see that beneficial herbs can be added to some smoothies to give you even more of a nutritional boost. Little added bits of phytonutrient power like cilantro, anise, cumin, cinnamon and others add that special bit of flavor as well as vitamin K and a variety of health benefits. Another addition you may notice is fruits and berries. These little packs of energy provide that little bit of extra boost to a morning smoothie to make the day that much easier to tackle.
Paleo isn’t just about what you add, but just as importantly, it’s about what you leave out. You will notice that none of the Paleo smoothies will suggest adding sugar. Don’t worry, many of these are still really sweet, and they are all delicious! Many smoothies that are normally made in restaurants and delis contain sugar unnessarily. They will add this refined white sugar that does nothing but increase the your chances of weight-gain, diabetes, and heart problems. Every ingredient in a smoothie should be something that you could go outside and pick off a plant. Of course, assuming you lived in a wonderful wooded area full of a rich variety of edible vegetation. What you can’t pick, you don’t blend.
Paleo Smoothie Recipes Quenching Delicious Smoothies for Every Occasion eBook Echo Bay Books
I was excited to acquire this book because I'm trying to follow a paleo diet, but was a little turned off by the first few recipes which were basically high sugar (lots of fruits). Toward the end of the book the author added more low-glycemic ingredients like kale and avocado, so those are the recipes I would try first. Haven't tried any yet so I can't say how tasty they are.The book opens with a description and history of Paleo, which was nice, however there were some editing problems early on (missing ends of sentences, etc).
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Paleo Smoothie Recipes Quenching Delicious Smoothies for Every Occasion eBook Echo Bay Books Reviews
This is a great book of smoothies! I just made sure to eat some sort of protein with them to make it a complete meal.
My kids love smoothies. It's a great way to get your fibers, fruits and veggies in a quick and tasty way. I'm always looking for smoothie recipes and I found some interesting combinations
here. In my opinion with a Vitamix blender, smoothies are just great.
There are some really good recipes in here that I want to try but I wouldn't have paid for this book. It says chicken recipes on the front even though it is clearly a book full of smoothies. There were a few other formatting issues within the book. Apart from these issues I'm happy with the variety of recipes included.
I am very pleased with the smoothie recipes contained within this book. It went to some unusual places, e.g. using sweet potato in the smoothies, which I'd never heard of before. If you happen to use protein powder, these smoothies would make a great quick meal with enough variety from the ideas presented to never get bored.
As I was reading through this book, I was originally very disappointed in that all of the first recipes were fruit smoothies. Towards the end of the book it started to get towards more of what I was looking for with a mix of vegetables and fruit and the good fats like coconut and avocado. There was also an interesting one with sweet potatoes so some interesting ideas as well.
I was excited to acquire this book because I'm trying to follow a paleo diet, but was a little turned off by the first few recipes which were basically high sugar (lots of fruits). Toward the end of the book the author added more low-glycemic ingredients like kale and avocado, so those are the recipes I would try first. Haven't tried any yet so I can't say how tasty they are.
The book opens with a description and history of Paleo, which was nice, however there were some editing problems early on (missing ends of sentences, etc).
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